Medium grain rice
Packaged product Grains and Pasta Rico
Medium grain rice contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 59,500% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 6.2 mg | 39% |
| Folate (B9) L | 238,000 µg | 59,500% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.08 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Rico
- Barcode
- 0743709005111
- Quantity
- 80 oz
- Label serving
- 0.25 cup (45 g)
- Category
- Medium grain rices
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Arroz de Valencia categoría extra Eroski | 339 | 8.2 g | 76 g | 0.8 g |
| Arroz integral Eroski | 343 | 7.8 g | 70 g | 2.5 g |
| Arròs avi trias Avi Trias | 346 | 7 g | 77.9 g | 0.6 g |
| Riso ribe parboiled il gigante | 351 | 8.6 g | 75 g | 1.3 g |
| Riz long grain Volg | 352 | 6.7 g | 79.1 g | 1 g |
| Mittelkornreis Facile | 354 | 6.7 g | 80.4 g | 0.4 g |
| Sushi Rice Sakura | 356 | 6.7 g | 80 g | 0 g |
| Sushi Rice Nishiki | 357 | 7.1 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium grain rice?
100 g of Medium grain rice has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
How much protein is in Medium grain rice?
Medium grain rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Medium grain rice?
Medium grain rice has 75.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium grain rice?
Medium grain rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (59,500% DV), Thiamin (B1) (83% DV), Niacin (B3) (39% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium grain rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651879. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0743709005111. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.