Medium curry sauce
Packaged product Soups and Sauces Uncle ben's
Medium curry sauce contains 88 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 88 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 459,695% of the Daily Value for copper, 186,824% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.9 mg | 13% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 9,341 mg | 186,824% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 20 mg | 2% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 4,137 mg | 459,695% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.3 gabove the median for soups and sauces (median 0.5 g)
- Sugars5.4 gabove the median for soups and sauces (median 4 g)
- Fat4.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.9 gabove the median for soups and sauces (median 0.5 g)
- Sodium320 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 142 µg |
|---|
Other components (2)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 10.2 g | 10.2 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 1.3 g | n/a |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 320 mg | n/a |
Product details
- Brand
- Uncle ben's
- Barcode
- 4002359001758
- Quantity
- 440g
- Label serving
- 100 g (100 g)
- Category
- groceries
- Packaging
- en:jar-glass,en:lid-metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomatoes,onions (12%), red peppers (6%), cornflour, sugar, coconut (2,8%), lemon juice, roasted onion paste (2%) (onions, sunflower oil, salt), sunflower oil, spices, salt, curry powder (0,8%) (contains celery, mustard), ginger, garlic,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Nature's Promise | 88 | 0 g | 23.5 g | 0 g |
| Vodka Sauce Primal Kitchen | 88 | 1.6 g | 8 g | 5.6 g |
| Béchamel Maggi | 88 | 3.4 g | 8.6 g | 4.4 g |
| Tamari Brewed Soy Sauce SAN-J | 88 | 11.8 g | 5.9 g | 0 g |
| Tomato Ketchup Grace | 88 | 0 g | 23.5 g | 0 g |
| Sauces aux 5 fruits rouges Yabon | 88 | 0.6 g | 19.6 g | 0.17 g |
| Tomato ketchup Market Pantry | 88 | 0 g | 23.5 g | 0 g |
| Organic Tomato Ketchup Wegmans | 88 | 0 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium curry sauce?
100 g of Medium curry sauce has 88 kcal. Serving, 100 g, 100 g (100 g): about 88 kcal.
How much protein is in Medium curry sauce?
Medium curry sauce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 100 g, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Medium curry sauce?
Medium curry sauce has 10.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.4 g of sugars.
How much fat is in Medium curry sauce?
Medium curry sauce contains 4.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Medium curry sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (459,695% DV), Pantothenic acid (B5) (186,824% DV), Vitamin C (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium curry sauce?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 652716. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 4002359001758. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.