Medium barbacoa braised beef and black beans, three chile barbacoa sauce, grain blend & peppers taco bowl, barbacoa
Packaged product Meals and Dishes Frontera
Medium barbacoa braised beef and black beans, three chile barbacoa sauce, grain blend & peppers taco bowl, barbacoa contains 98 kcal per 100 g. A serving, 1 bowl, 326 g (326 g) provides about 319 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 7.1 g | 14% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 52%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.7 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat0.61 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium150 mgin the lowest quarter of meals and dishes (median 392 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 147 mg | 150 mg |
Product details
- Brand
- Frontera
- Barcode
- 0604183201027
- Label serving
- 1 BOWL (326 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked grain blend (water, brown rice, white rice, red rice, amaranth), braised, seasoned beef (beef, water, contains less than 2% of: brown sugar, sea salt, sunflower lecithin, olive oil, dried onion and garlic, black pepper, rosemary, extractives of rosemary, celery, and black pepper), tomatoes, three chile barbacoa sauce (water, fire-roasted tomatoes, apple cider vinegar, onions, ancho chile, garlic, expeller pressed canola oil, contains less than 2% of: salt, guajillo chile, tomato paste, molasses, chipotle chile, cane sugar, chicken flavor [chicken broth, salt, chicken fat], oregano, cumin, cinnamon), onions, red bell peppers, cooked black beans (water, black beans), cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRiceSaltOlive oilGarlicVinegarRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef With Red Chile Sauce And Seasoned Rice Meal Rosarita | 98 | 6.3 g | 13.7 g | 1.8 g |
| Lasagna with meat sauce Michelina's | 99 | 3.3 g | 15 g | 2.8 g |
| The natural hapa, delicious natural sticky rice meals wrapped in bamboo leaves The Natural Hapa | 99 | 2.8 g | 18.3 g | 1.4 g |
| All Natural Entrees, Tomato Basil Penne Healthy choice | 99 | 4.6 g | 15.6 g | 2.1 g |
| Lasagna With Meat Sauce Banquet | 97 | 4.9 g | 12.3 g | 3.1 g |
| Italian Style Rigatoni N' Plant-Based Saus'ge Skillet Meal Gardein | 97 | 4.3 g | 12.8 g | 3.1 g |
| Chicken Fried Rice Jade Dragon | 97 | 4.9 g | 16.7 g | 0.66 g |
| Chicken Alfredo Skillet Meal Ahold | 97 | 6.5 g | 10.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636667. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0604183201027. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.