Chicken Fried Rice
Packaged product Meals and Dishes Jade Dragon
Chicken Fried Rice contains 97 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 165 µg | 18% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat0.66 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium502 mgin the top quarter of meals and dishes (median 392 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 551 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 0.66 g | 0.66 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 502 mg | 502 mg |
Product details
- Brand
- Jade Dragon
- Barcode
- 0051933338487
- Label serving
- 1 cup (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice: water, rice, teriyaki sauce: water, soy sauce (water, wheat, soybeans, salt), brown sugar, modified corn starch, salt, garlic, cultured whey, distilled vinegar, spices, natural flavors, xanthan gum, malic acid, chicken white meat: chicken white meat, water, modified food starch, salt, sodium phosphate, vegetables: sugar snap peas, carrots, onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Skillet Meal Ahold | 97 | 6.5 g | 10.6 g | 2.8 g |
| Italian Style Rigatoni N' Plant-Based Saus'ge Skillet Meal Gardein | 97 | 4.3 g | 12.8 g | 3.1 g |
| Lasagna With Meat Sauce Banquet | 97 | 4.9 g | 12.3 g | 3.1 g |
| Medium barbacoa braised beef and black beans, three chile barbacoa sauce, grain blend & peppers taco bowl, barbacoa Frontera | 98 | 7.1 g | 12.9 g | 2.2 g |
| Beef With Red Chile Sauce And Seasoned Rice Meal Rosarita | 98 | 6.3 g | 13.7 g | 1.8 g |
| Chicken Stir-Fry Birds Eye Voila! | 96 | 5.4 g | 15.4 g | 1.3 g |
| Birds Eye Voila! Family Size Chicken Stir-Fry Birds Eye | 96 | 5.4 g | 15.4 g | 1.3 g |
| Home style meals beef steak & pasta Boston Market | 96 | 6.8 g | 12.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075104. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933338487. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.