Mediterranean vegetable cous cous
Packaged product Grains and Pasta Morrisons
Mediterranean vegetable cous cous contains 187 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 187 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 12 g)
- Sugars4.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat7.5 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium224 mgabove the median for grains and pasta (median 6.2 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity cous cous Asda | 185 | 4.9 g | 33 g | 3 g |
| Organic Cous Cous Sainsbury's | 192 | 7.2 g | 37.5 g | 1 g |
| Couscous viande et semoule L'assiette d'Antoine | 180 | 9.1 g | 19 g | 7.1 g |
| Couscous Tipiak | 166 | 5.8 g | 32 g | 1.5 g |
| Couscous-Salat mit Rosinen Gustoria | 209 | 3.4 g | 30.1 g | 7.4 g |
| Roasted veggies couscous Sainsbury's | 164 | 5.7 g | 25.1 g | 4.2 g |
| Couscous Lassie | 164 | 6 g | 30 g | 1.6 g |
| Couscous-Salat mit Paprika und Rosinen Kühlmann | 212 | 3.4 g | 30 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean vegetable cous cous?
100 g of Mediterranean vegetable cous cous has 187 kcal. Serving, 1 serving, 100 g (100 g): about 187 kcal.
How much protein is in Mediterranean vegetable cous cous?
Mediterranean vegetable cous cous contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Mediterranean vegetable cous cous?
Mediterranean vegetable cous cous has 23.4 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean vegetable cous cous?
Mediterranean vegetable cous cous contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mediterranean vegetable cous cous?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251902874. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.