Mediterranean Tuna Salad Bowl
Packaged product Fish and Seafood Bettergoods
Mediterranean Tuna Salad Bowl contains 181 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 290 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for fish and seafood (median 9.3 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 1.9 g)
- Fat9.4 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.4 g)
- Sodium669 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346136056
- Quantity
- 160 g
- Label serving
- 1 portion (160 g)
- Category
- Tuna salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIGHT TUNA, WATER, DURUM WHEAT SEMOLINA, OLIVE OIL, CHICKPEAS, CARROTS, PEAS, RED PEPPERS, ONION, TOMATOES, GREEN OLIVES, SUNFLOWER OIL, SALT, YEAST EXTRACT, LEMON JUICE, WHITE PEPPER, VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilChickpeasOnionTomatoSaltYeastVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn and light tuna salad Rio Mare | 181 | 8.8 g | 8.8 g | 13.1 g |
| Thunfischsalat Couscous Appel | 181 | 10.9 g | 12.2 g | 9.3 g |
| Californian Tuna Salad Calvo CALVO DISTRIBUCION ALIMENTARIA S.L.U. | 183 | 7.7 g | 2.6 g | 15 g |
| tuna salad with corn Trata | 179 | 8 g | 12 g | 11 g |
| Thunfisch Salat Mexican Style Nixe | 184 | 7.9 g | 7.7 g | 13 g |
| Thunfisch Salat Milano Hawesta | 186 | 8 g | 9.8 g | 14 g |
| Thunfischsalat Western Style Dreimaster | 186 | 9.8 g | 5.1 g | 13.6 g |
| Salad'bowl Boulgour Quinoa au thon Carrefour | 186 | 9.8 g | 9.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346136056. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.