Mediterranean Style Vegetables with Basil Dressing
Packaged product Vegetables Sainsbury's
Mediterranean Style Vegetables with Basil Dressing contains 47 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 47 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 56% of the Daily Value for Vitamin C, 19% of the Daily Value for Vitamin E and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 50.4 mg | 56% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 43.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.7 mg | 2% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 32.1 mg | 3% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 10 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 10 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.9 g)
- Fat3.2 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
- Sodium35 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 438 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01199376
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Onion (29%), Courgette (20%), Red Pepper (19%), Yellow Pepper (18%), Cherry Tomato (1%), Rapeseed Oil, Garlic (1%), Basil (0.5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Vegetables with Basil Dressing?
100 g of Mediterranean Style Vegetables with Basil Dressing has 47 kcal. Serving, 1 serving, 100 g (100 g): about 47 kcal.
How much protein is in Mediterranean Style Vegetables with Basil Dressing?
Mediterranean Style Vegetables with Basil Dressing contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 10 g).
How many carbs are in Mediterranean Style Vegetables with Basil Dressing?
Mediterranean Style Vegetables with Basil Dressing has 6.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Vegetables with Basil Dressing?
Mediterranean Style Vegetables with Basil Dressing contains 3.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mediterranean Style Vegetables with Basil Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV), Vitamin E (19% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Vegetables with Basil Dressing?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01199376. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.