Mediterranean Style Roasting Vegetables
Packaged product Vegetables Tesco
Mediterranean Style Roasting Vegetables contains 48 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 193 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 106 products.
100 g provides 73% of the Daily Value for Vitamin C, 18% of the Daily Value for Vitamin B6 and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.1 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 65.3 mg | 73% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 49.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 54.1 mg | 4% |
| Potassium L | 374 mg | 8% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.3 g)
- Fiber2.5 gabove the median for vegetables (median 2.5 g)
- Sugars6.1 gin the top quarter of vegetables (median 2.1 g)
- Fat1.2 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.02 g)
- Sodium8 mgin the lowest quarter of vegetables (median 19.3 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water146 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 930 µg |
|---|
Other components (2)
| Water L | 146 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03445761
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Fresh mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bell Pepper, Red Onion, Courgette, Cherry Tomato, Garlic Purée, Rapeseed Oil, Basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicRapeseed (canola) oil
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|---|---|---|---|---|
| Jardiniere de légumes Grand Frais | 50 | 2.2 g | 7.5 g | 0.6 g |
| Oriental Style Vegetable stir fry Sainsbury's | 51 | 1.1 g | 3.5 g | 3.2 g |
| Mélange croquant Carrefour | 43 | 1.5 g | 6.7 g | 0.6 g |
| Beans, Tenderstem Broccoli and Babycorn Sainsbury's | 42 | 2.9 g | 5.8 g | 0 g |
| Mexicaanse stijl Roerbak Groente Lidl | 40 | 2.8 g | 4.6 g | 0.5 g |
| 3 vegetales Hacendado | 40 | 2.1 g | 6.7 g | 0 g |
| Vegetable fajita mix Donnelly fresh | 39 | 1.8 g | 5.2 g | 0.6 g |
| Légumes pour Pot au feu Ferme de la Gohelle | 39 | 0.95 g | 6.7 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Roasting Vegetables?
100 g of Mediterranean Style Roasting Vegetables has 48 kcal. Serving, 1 portion, 400 g (400 g): about 193 kcal.
How much protein is in Mediterranean Style Roasting Vegetables?
Mediterranean Style Roasting Vegetables contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 400 g (400 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Mediterranean Style Roasting Vegetables?
Mediterranean Style Roasting Vegetables has 6.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Roasting Vegetables?
Mediterranean Style Roasting Vegetables contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mediterranean Style Roasting Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (73% DV), Vitamin B6 (18% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Roasting Vegetables?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03445761. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.