Mediterranean Style Quinoa And Vegetable Blend
Packaged product Grains and Pasta Bettergoods
Mediterranean Style Quinoa And Vegetable Blend contains 93 kcal per 100 g. A serving, 1 cup, 118 g (118 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.2 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50.8 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat3 gabove the median for grains and pasta (median 2.9 g)
- Sodium271 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346648047
- Label serving
- 1 cup (118 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rasta Pasta 95 Nutrition | 93 | 7.6 g | 7.4 g | 3.4 g |
| Cooked Oat Konjac Rice Jay One | 93 | 3.3 g | 20 g | 1.3 g |
| Dry Rice von CleanFoods CleanFoods | 93 | 0 g | 24 g | 0 g |
| Cooked Oat Konjac Rice Jayone | 93 | 3.3 g | 20 g | 0 g |
| Fibre Berries & Cereals Activia | 93 | 4 g | 12.2 g | 2.7 g |
| Couscous Met Kip En Mediterrane Groenten Albert Heijn | 93 | 5.6 g | 12 g | 2.3 g |
| Noodles saveur poulet Zakia | 93 | 2 g | 11 g | 4.4 g |
| Jumbo Tagliatelle Pasta met Zalm en Roomsaus 475 g JUMBO | 93 | 5.3 g | 12.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346648047. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.