Mediterranean Style Hummus
Packaged product Soups and Sauces Trader Joe's
Mediterranean Style Hummus contains 233 kcal per 100 g. A serving, 2 tbsp., 32 g (32 g) provides about 75 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 55% of the Daily Value for copper, 31% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 43 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.5 mg | 55% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat13.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium267 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16 µg |
|---|
Other components (3)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 6.3 g | 10 g |
| Carbohydrates | 15.6 g | 20 g |
| Fat | 18.8 g | 13.3 g |
| Fiber | 3.1 g | 6.7 g |
| Sugars | 0 g | 3.3 g |
| Sodium | 328 mg | 267 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00906425
- Quantity
- 16 oz
- Label serving
- 2 tbsp. (32 g)
- Category
- groceries
- Packaging
- en:plastic-container,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans (garbanzo beans, water, salt), tahini (ground sesame seeds), water, canola oil and/or safflower oil, garlic, concentrated lemon juice, salt, pine nuts, phosphoric, acetic and malic acids, cultured dextrose (preserves freshness), olive oil, spices, dehydrated red bell pepper, dehydrated parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Vinaigrette Hy-Vee | 233 | 0 g | 6.7 g | 23.3 g |
| Organic Balsamic Vinaigrette Hy-Vee | 233 | 0 g | 6.7 g | 23.3 g |
| Thai Yellow Curry Paste Desiamcuisine Co. Ltd. | 233 | 0 g | 20 g | 16.7 g |
| Sauce chaude Béarnaise Devos Lemmens | 233 | 1.7 g | 2.3 g | 24 g |
| Vinegar Ortalli | 233 | 0 g | 60 g | 0 g |
| Hickory House Parmesan Alarm Wing Sauce Hy-Vee | 233 | 0 g | 6.7 g | 23.3 g |
| Curry Sauce Block House | 233 | 1.7 g | 18 g | 17 g |
| Teriyaki-Sauce Penny | 233 | 1.1 g | 53.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Hummus?
100 g of Mediterranean Style Hummus has 233 kcal. Serving, 2 tbsp., 32 g (32 g): about 75 kcal.
Is Mediterranean Style Hummus high in protein?
Mediterranean Style Hummus contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.2 g in serving, 2 tbsp., 32 g (32 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Mediterranean Style Hummus?
Mediterranean Style Hummus has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Mediterranean Style Hummus?
Mediterranean Style Hummus contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mediterranean Style Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), manganese (31% DV), Thiamin (B1) (29% DV), selenium (28% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Hummus?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009609. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 00906425. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.