Mediterranean Style Grains with sun dried tomatoes
Packaged product Grains and Pasta Lidl
Mediterranean Style Grains with sun dried tomatoes contains 184 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 6 g | 12% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 184 kcal |
| Protein | 5.8 g | 6 g |
| Carbohydrates | 25.8 g | 26 g |
| Fat | 4.7 g | 4.8 g |
| Fiber | n/a | 2.8 g |
| Sugars | 1.5 g | 1.6 g |
| Sodium | 132 mg | 132 mg |
Product details
- Brand
- Lidl
- Barcode
- 20803384
- Quantity
- 250 g
- Category
- Microwaveable grains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED BULGUR WHEAT (WATER, WHEATBERRIES), SMALL WHITE BEANS, TOMATO TAPENADE (SLOW ROASTED TOMATOES, TOMATO PASTE, SUNFLOWER OIL, OLIVE OIL, SALT, OREGANO, SUGAR, GARLIC), BLACK OLIVES, OLIVE OIL, SUNDRIED TOMATOES. CONTAINS WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOlive oilSaltSugarGarlic
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553612. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 20803384. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.