Mediterranean Style Flatbread Pizza
Packaged product Meals and Dishes Mama Cozzi's Pizza Kitchen
Mediterranean Style Flatbread Pizza contains 189 kcal per 100 g. A serving, 0.333 pizza, 132 g (132 g) provides about 249 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 9.1 g | 18% |
| Calcium L | 174 mg | 13% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.7 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.8 g)
- Sodium394 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 22.7 g | 22.7 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 394 mg | 394 mg |
Product details
- Brand
- Mama Cozzi's Pizza Kitchen
- Barcode
- 4099100082302
- Label serving
- 0.333 PIZZA (132 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toppings: sauce (water, tomato paste, extra virgin olive oil, sugar, seasoning [salt, paprika, spices, onion powder, garlic powder, parmesan cheese {pasteurized cultured part-skim milk, salt, enzymes}], modified food starch, salt, garlic powder, onion powder, spices), low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), tomatoes, black olives (ripe olives, salt, ferrous gluconate [to stabilize color]), spinach, artichokes, red onions, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), grated parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], cellulose [anticaking]), grated romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], cellulose [anticaking]). crust: wheat flour, water, soybean oil, palm oil with natural flavor colored with beta carotene, yeast, preservative (cultured wheat starch, citric acid), dextrose, salt, white cornmeal, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilSugarSaltGarlicOnionYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pizza Schar | 189 | 5.6 g | 24.4 g | 6.7 g |
| Pizza 4 saisons f.e. 2 x 140g Sapresti | 189 | 7.9 g | 22 g | 7.1 g |
| Pizza Iper | 189 | 7.6 g | 28 g | 4.7 g |
| Pizza Verdure Italiamo | 189 | 7.2 g | 24 g | 6.5 g |
| Steinofen Pizza Pulled Pork Style American Styli | 189 | 8.6 g | 27 g | 4.7 g |
| Palermo's, classics sausage pizza Palermo's | 189 | 8.2 g | 23.9 g | 6.9 g |
| Bold organics, deluxe pizza Bold Organics | 189 | 3.8 g | 22.7 g | 9.9 g |
| Thin crust mediterranean pizza Better For You Foods Llc | 189 | 6.3 g | 26.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Flatbread Pizza?
100 g of Mediterranean Style Flatbread Pizza has 189 kcal. Serving, 0.333 pizza, 132 g (132 g): about 249 kcal.
How much protein is in Mediterranean Style Flatbread Pizza?
Mediterranean Style Flatbread Pizza contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 0.333 pizza, 132 g (132 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Mediterranean Style Flatbread Pizza?
Mediterranean Style Flatbread Pizza has 22.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.3 g of sugars.
How much fat is in Mediterranean Style Flatbread Pizza?
Mediterranean Style Flatbread Pizza contains 6.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Mediterranean Style Flatbread Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Flatbread Pizza?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 715832. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100082302. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.