Mediterranean Style Couscous
Packaged product Grains and Pasta Morrisons
Mediterranean Style Couscous contains 146 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.008 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 12 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium116 mgabove the median for grains and pasta (median 6.2 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Couscous (84%) (drum wheat semolina), Maltodextrin, Sundried tomate (39 Tomato pouder (3%), Palm oil, Onion powder, Flavourings (contain barley), Garlic powder, Sugar, Dried herbs, Colour (paprika extract), Salt, Ground smoked paprika, Acid (citric acid), Ground cayenne pepper, Ground black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous à la Méditerranéenne Bjorg | 146 | 5.2 g | 18 g | 5.2 g |
| Mediterranean Style Tomato Cous Cous ASDA | 147 | 5.9 g | 27 g | 1.5 g |
| Marokaanse Couscous Verspakket | 147 | 6.9 g | 18.7 g | 4.5 g |
| Caribbean inspired couscous Ainsley | 145 | 5.1 g | 27 g | 1.5 g |
| Waitrose savoury couscous with lemon and garlic waitrose | 145 | 4.8 g | 26.2 g | 2 g |
| Couscous Merguez et Légumes Delhaize | 148 | 8.9 g | 7 g | 8.9 g |
| Toque du chef couscous Corrected Toque du Chef | 156 | 7.7 g | 13 g | 8.1 g |
| Moroccan style couscous world harvest | 136 | 4.9 g | 24.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Couscous?
100 g of Mediterranean Style Couscous has 146 kcal.
How much protein is in Mediterranean Style Couscous?
Mediterranean Style Couscous contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Mediterranean Style Couscous?
Mediterranean Style Couscous has 27.7 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Couscous?
Mediterranean Style Couscous contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Mediterranean Style Couscous?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251844853. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.