How many calories are in Mediterranean Style Chicken Quinoa Bowl?

100 g of Mediterranean Style Chicken Quinoa Bowl has 111 kcal. Serving, 1 bowl, 298 g (298 g): about 330 kcal.

How much protein is in Mediterranean Style Chicken Quinoa Bowl?

Mediterranean Style Chicken Quinoa Bowl contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 298 g (298 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7 g).

How many carbs are in Mediterranean Style Chicken Quinoa Bowl?

Mediterranean Style Chicken Quinoa Bowl has 17.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Style Chicken Quinoa Bowl?

Mediterranean Style Chicken Quinoa Bowl contains 2.3 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).

How much sodium is in Mediterranean Style Chicken Quinoa Bowl?

100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean Style Chicken Quinoa Bowl

Packaged product Meals and Dishes WHOLE & SIMPLE

Mediterranean Style Chicken Quinoa Bowl contains 111 kcal per 100 g. A serving, 1 bowl, 298 g (298 g) provides about 330 kcal.

Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 102 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

111kcal per 100 g

5.7 gprotein

17.8 gcarbohydrates

2.3 gfat

330kcal in serving, 1 bowl, 298 g (298 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.34 g	2%
Cholesterol L	8.4 mg	3%
Sodium L	201 mg	9%
Total carbohydrates L	17.8 g	6%
Dietary fiber L	2.7 g	10%
Total sugars L	1.7 g
Added sugars L	1 g	2%
Protein L	5.7 g	11%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	26.5 mg	2%
Iron L	0.67 mg	4%
Potassium L	228 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 62%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of meals and dishes (median 7 g)
Fiber2.7 gin the top quarter of meals and dishes (median 1.3 g)
Sugars1.7 gbelow the median for meals and dishes (median 1.9 g)
Fat2.3 gin the lowest quarter of meals and dishes (median 4.8 g)
Saturated fat0.34 gin the lowest quarter of meals and dishes (median 1.5 g)
Sodium201 mgbelow the median for meals and dishes (median 291 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: WHOLE & SIMPLE
Barcode: 4099100165753
Quantity: 10.5 oz
Label serving: 1 bowl (298 g)
Category: Frozen meals with meat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked white quinoa and red quinoa, cooked brown rice, cooked seasoned chicken breast with rib meat, chicken, water, potato starch, sea salt, water, spinach, red bell peppers, onions, sundried tomatoes, sundried tomatoes, salt, garlic puree, garlic, water, chicken broth, canola oil, lemon juice, concentrated lemon juice, modified corn starch, isolated soy protein, sugar, yeast extract, natural flavor, garlic powder, onion powder, spices, turmeric, paprika, rosemary extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Tomato Garlic Rapeseed (canola) oil Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100165753. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "MEDITERRANEAN STYLE CHICKEN QUINOA BOWL". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.