Mediterranean-Style Chicken Bowl
Packaged product Poultry Smart Made
Mediterranean-Style Chicken Bowl contains 102 kcal per 100 g. A serving, 255 g, 1 package (255 g) provides about 260 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 71% of the Daily Value for iron, 46% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.4 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 412 µg | 46% |
| Vitamin C L | 23.5 mg | 26% |
| Calcium L | 59 mg | 5% |
| Iron L | 12.7 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2 gin the top quarter of poultry (median 0.25 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat3.5 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium200 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.78 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Other components (1)
| Vitamin A, IU L | 1,370 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2 g | 2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 203 mg | 200 mg |
Product details
- Brand
- Smart Made
- Barcode
- 0025800000180
- Label serving
- 255 g (1 PACKAGE)
- Category
- Poultry
Ingredients
Vegetable blend (chickpeas, kale, roasted red bell peppers, fire roasted red onions, roasted artichokes), sauce (water, sun dried tomatoes, artichokes, milk, cream, cornstarch, extra virgin olive oil, chicken broth, lemon juice concentrate, salt, granulat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken With Balsamic Glaze HEB | 102 | 12 g | 3.2 g | 4.7 g |
| Chicken Mince Tegel | 102 | 20.1 g | 0.8 g | 2 g |
| Flame Grilled Chicken Tenders Original Farmfoods | 102 | 21.3 g | 1.2 g | 1.1 g |
| Harissa spiced chicken & tabbouleh salad Waitrose | 102 | 5.5 g | 14.1 g | 2.1 g |
| Free range roast chicken breast Meadows | 102 | 23.3 g | 1.2 g | 0.14 g |
| Chicken caeser salad Fresh and easy | 102 | 7.1 g | 3.2 g | 7.1 g |
| Thai Inspired Chicken Green Curry Good & Gather | 102 | 6.6 g | 12.8 g | 2.7 g |
| Chicken Breast, Jasmine Rice, & Green Beans Paravida Wellness | 102 | 9 g | 11.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514822. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0025800000180. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.