How many calories are in Mediterranean Salmon?

100 g of Mediterranean Salmon has 194 kcal. Serving, 1 filet, 113.398 g (113 g): about 220 kcal.

Is Mediterranean Salmon high in protein?

Mediterranean Salmon contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 15 g in serving, 1 filet, 113.398 g (113 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Mediterranean Salmon?

Mediterranean Salmon has 13.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Salmon?

Mediterranean Salmon contains 8.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Mediterranean Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (88% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterranean Salmon?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean Salmon

Packaged product Fish and Seafood Sea Cuisine

Mediterranean Salmon contains 194 kcal per 100 g. A serving, 1 filet, 113.398 g (113 g) provides about 220 kcal.

Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 88% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

13.2 gprotein

13.2 gcarbohydrates

8.8 gfat

220kcal in serving, 1 filet, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	8.8 g	11%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	30.9 mg	10%
Sodium L	511 mg	22%
Total carbohydrates L	13.2 g	5%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.2 g	26%
Vitamin D L	17.6 µg	88%
Choline L	0 mg	0%
Calcium L	22 mg	2%
Iron L	0.88 mg	5%
Potassium L	261 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 29%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat8.8 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.88 gbelow the median for fish and seafood (median 1.5 g)
Sodium511 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Sea Cuisine
Barcode: 0035493000787
Label serving: 1 filet (113.398 g)
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pink salmon, water, enriched wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, vegetable oil, canola oil, cottonseed oil, and/or soybean oil, modified corn starch, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, romano cheese, pasteurized milk, cheese cultures, salt, enzymes, pine nuts, salt, dried garlic, dried onion, corn syrup, enriched bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, basil, sodium tripolyphosphate, sun dried tomato powder, yellow corn flour, white corn flour, corn cereal, dextrose, disodium guanylate, autolyzed yeast extract, vinegar, spices, yeast, malted barley flour, maltodextrin, dehydrated parsley, palm oil, natural and artificial flavors, torula yeast, onion powder, garlic powder, leavening, sodium bicarbonate, sea salt, red 40, dextrose, tomato powder, sulfur dioxide, sea salt, yellow 6, caramel color, yellow 5, blue 1, blue 2, olive oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Milk Salt Garlic Onion Tomato

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Atlantic Salmon Boneless Fillet Farm Raised Trader Joe's	194	20.3 g	0 g	12.3 g
Atlantic Salmon Trader Joe's	194	20.3 g	0 g	12.3 g
Atlantic Salmon Portion Aldi	194	19.4 g	1.8 g	12.3 g
Atlantic Salmon Trader Joe's	194	20.3 g	0 g	12.3 g
Cold Smoked Atlantic Salmon True North	194	22.9 g	0 g	10.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035493000787. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.