Mediterranean Salad
Packaged product Vegetables Longo's
Mediterranean Salad contains 133 kcal per 100 g. A serving, 225 g (225 g) provides about 300 kcal.
Roughly 64% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat9.8 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.7 gabove the median for vegetables (median 1.1 g)
- Sodium164 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468040002
- Label serving
- 225 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water, salt, Roasted red wine garlic dressing, soybean oil, water, red wine vinegar, sugar, roasted garlic puree, balsamic vinegar, extra virgin olive oil, salt, dehydrated garlic, xanthan gum, spice, potassium sorbate, sodium benzoate, calcium disodium EDTA, caramel, red bell pepper, Green bell pepper, Tomatoes, Escarole, Yellow bell pepper, Radicchio, Endive, Bocconcini cheese, pasteurized milk, microbial enzyme, bacterial culture, calcium chloride, Herb
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltVinegarSugarGarlicOlive oilTomatoMilk
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|---|---|---|---|---|
| Olive stfd blue chs Giuliano | 133 | 0 g | 6.7 g | 10 g |
| Hot and Spicy Olives Unico | 133 | 1.3 g | 6.7 g | 13.3 g |
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| Cornet Klondike | 133 | 1.1 g | 18.9 g | 6.1 g |
| Stuffed Olives Wellsley Farms | 133 | 0 g | 6.7 g | 13.3 g |
| Spanish olives Market Basket | 133 | 0 g | 6.7 g | 13.3 g |
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| Olives Vertes Arnaud | 133 | 0.67 g | 6.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Salad?
100 g of Mediterranean Salad has 133 kcal. Serving, 225 g (225 g): about 300 kcal.
How much protein is in Mediterranean Salad?
Mediterranean Salad contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 225 g (225 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mediterranean Salad?
Mediterranean Salad has 9.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Salad?
Mediterranean Salad contains 9.8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Mediterranean Salad?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468040002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.