Mediterranean salad
Packaged product Vegetables Bonduelle
Mediterranean salad contains 140 kcal per 100 g.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (138 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 2 g | 4% |
| Vitamin A L | 140 µg | 16% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars6 gin the top quarter of vegetables (median 3 g)
- Fat10 gabove the median for vegetables (median 7.9 g)
- Saturated fat2 gabove the median for vegetables (median 1.3 g)
- Sodium300 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 9 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 5 g | 6 g |
| Sodium | 330 mg | 300 mg |
Product details
- Brand
- Bonduelle
- Barcode
- 0077745252599
- Quantity
- 11 oz
- Label serving
- 2 cups
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (escarole, endive, carrots, red cabbage, radicchio), basil balsamic dressing (soybean oil and/or canola oil, balsamic vinegar, sugar, sherry wine, olive oil, salt, basil, spices, xanthan gum), feta cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose), herb seasoned flatbread strips (enriched flatbread, yeast, palm oil, salt, sunflower oil, rosemary extract, herb seasoning), contains: milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarOlive oilSaltMilkYeastPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Salad Park Street Deli | 140 | 5 g | 17 g | 7 g |
| Mediterranean Crunch Chopped Kit Taylor Farms | 140 | 2 g | 12 g | 10 g |
| Thai Style Salad w/ Chicken Ready Meals | 140 | 7 g | 14 g | 7 g |
| Avocado Ranch Salad Kit Trader Joe's | 140 | 3 g | 8 g | 11 g |
| Southwestern Style Grilled Chicken Bonduelle Bistro | 140 | 6 g | 7 g | 10 g |
| Citrus Chickpea Salad Summer Fresh | 140 | 5 g | 22 g | 4 g |
| Pink quinoa slay Karma | 140 | 3 g | 13 g | 7.9 g |
| Buffalo Ranch Chopped Kit Wellsley Farms | 140 | 3 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean salad?
100 g of Mediterranean salad has 140 kcal.
How much protein is in Mediterranean salad?
Mediterranean salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).
How many carbs are in Mediterranean salad?
Mediterranean salad has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars.
How much fat is in Mediterranean salad?
Mediterranean salad contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mediterranean salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean salad?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166233. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077745252599. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.