Mediterranean Inspired Couscous
Packaged product Grains and Pasta Tesco
Mediterranean Inspired Couscous contains 144 kcal per 100 g. A serving, 0.5 pack, 140 g (140 g) provides about 202 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (149 kcal per 100 g).
100 g provides 30% of the Daily Value for copper, 19% of the Daily Value for Vitamin B6 and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 93.2 mg | 7% |
| Potassium L | 548 mg | 12% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 6.8 g)
- Sugars2.3 gabove the median for grains and pasta (median 2 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 4.6 g)
- Saturated fat0.43 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium200 mgbelow the median for grains and pasta (median 312 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 176 µg |
|---|
Other components (2)
| Water L | 57.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5031021428721
- Quantity
- 110g
- Label serving
- 0.5 pack (140 g)
- Category
- Prepared couscous
- Packaging
- Plastic,en:paper-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Tous les Palais du Monde | 144 | 8 g | 15.5 g | 4.9 g |
| Couscous Argel | 144 | 7.4 g | 12 g | 7 g |
| Couscous garni Auchan | 143 | 7.4 g | 17 g | 4.5 g |
| Couscous Lidl | 143 | 7.1 g | 12 g | 7 g |
| Couscous de la mer Les Entrées de la Mer | 143 | 9.3 g | 14.4 g | 5.4 g |
| Couscous à l'orientale Belle France | 143 | 9.7 g | 9.4 g | 7.4 g |
| Couscous Devina | 143 | 8.8 g | 18.9 g | 3 g |
| Lemon, Mint & Parsley Couscous NEWGATE | 142 | 4.5 g | 28.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Inspired Couscous?
100 g of Mediterranean Inspired Couscous has 144 kcal. Serving, 0.5 pack, 140 g (140 g): about 202 kcal.
How much protein is in Mediterranean Inspired Couscous?
Mediterranean Inspired Couscous contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7.8 g in serving, 0.5 pack, 140 g (140 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.8 g).
How many carbs are in Mediterranean Inspired Couscous?
Mediterranean Inspired Couscous has 25.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Inspired Couscous?
Mediterranean Inspired Couscous contains 1.5 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mediterranean Inspired Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Vitamin B6 (19% DV), manganese (18% DV), selenium (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Inspired Couscous?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021428721. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.