Mediterranean Feast Salad Meal
Mediterranean Feast Salad Meal contains 151 kcal per 100 g. A serving, 1 container, 245 g (245 g) provides about 370 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 116% of the Daily Value for Vitamin A and 68% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.6 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 1,041 µg | 116% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin K L | 81.6 µg | 68% |
| Calcium L | 82 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 16 mg | 4% |
| Potassium L | 204 mg | 4% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of snacks (median 0 g)
- Fiber4.1 gin the top quarter of snacks (median 1.1 g)
- Sugars1.6 gbelow the median for snacks (median 1.8 g)
- Fat8.2 gabove the median for snacks (median 0 g)
- Saturated fat1.4 gin the top quarter of snacks (median 0 g)
- Sodium355 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000519
- Label serving
- 1 CONTAINER (245 g)
- Category
- salted-snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: baby spinach, carrots, baby lettuce blend (green romaine lettuce, red romaine lettuce, green oak lettuce, red oak lettuce, green tango lettuce, red tango lettuce, green leaf lettuce, red leaf lettuce, lolla rossa), baby green blend (red chard, green chard, mizuna, arugula, tatsoi, red kale, green kale, endive), radicchio. ingredients may vary. grain mix: wheatberries (water, wheatberries), barley (water, barley), garbanzo beans (water, garbanzo beans, salt), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [to prevent caking]), almonds, kalamata olives (kalamata olives, sea salt, vinegar, olive oil), vegetable oil (soybean and/or canola oil), salt, cultured dextrose, spices, maltodextrin, dehydrated parsley. dressing: water, vegetable oil (soybean and/or canola oil), white wine vinegar, yellow mustard (white distilled vinegar and water, #1 grade mustard seed, salt, turmeric, onion powder, spices, natural flavoring), sugar, lemon juice concentrate, dill, natural flavors, salt, dehydrated garlic, spice, xanthan gum, extractive of lemon. topper drizzle: water, tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), kalamata olives (pitted kalamata olives, water, salt, vinegar, olive oil), red wine vinegar, capers (capers, water, vinegar, salt), onion, oregano, sugar, salt, lemon juice concentrate, xanthan gum, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasAlmondSaltVinegarSugarGarlicTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Feast Salad Meal?
100 g of Mediterranean Feast Salad Meal has 151 kcal. Serving, 1 container, 245 g (245 g): about 370 kcal.
How much protein is in Mediterranean Feast Salad Meal?
Mediterranean Feast Salad Meal contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 container, 245 g (245 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Mediterranean Feast Salad Meal?
Mediterranean Feast Salad Meal has 16.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.6 g of sugars.
How much fat is in Mediterranean Feast Salad Meal?
Mediterranean Feast Salad Meal contains 8.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mediterranean Feast Salad Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (116% DV) and Vitamin K (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Feast Salad Meal?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503151. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000519. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.