Mediterranean classics chunky vegetable couscous sauce
Packaged product Soups and Sauces Manischevitz
Mediterranean classics chunky vegetable couscous sauce contains 57 kcal per 100 g. A serving, 0.667 cup, 140 g (140 g) provides about 80 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 42% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 375 µg | 42% |
| Vitamin C L | 10.7 mg | 12% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.4 gabove the median for soups and sauces (median 0.5 g)
- Sugars2.9 gbelow the median for soups and sauces (median 4 g)
- Fat1.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium436 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 436 mg | 436 mg |
Product details
- Brand
- Manischevitz
- Barcode
- 0072700010009
- Label serving
- 0.667 cup (140 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato, water, chickpeas, vegetable blend (carrot, onion, tomato flakes, celery, spinach), tomato paste, tapioca starch, extra virgin olive oil, sugar, salt, onion, garlic, ginger, cinnamon, cumin, pepper, cayenne. turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasOlive oilSugarSaltOnionGarlicCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognes sauce with mushrooms Dunnes Stores | 57 | 2 g | 11 g | 1 g |
| Sacrement bon Heinz | 57 | 1.3 g | 6.9 g | 2.4 g |
| Façon bolo 100% végétal - Olives Pleurette | 57 | 1.3 g | 2.9 g | 3.4 g |
| Green mango with hot sauce La Centro Americana Corp | 57 | 0 g | 13 g | 0 g |
| Sauce Ketchup Epicé Saveurs du Vercors | 57 | 0.9 g | 12 g | 0.3 g |
| Salsa Molho Soja Hacendado | 57 | 10 g | 2 g | 0.5 g |
| Spaghetti sauce The Pasta House Co. | 57 | 0.81 g | 8.9 g | 2 g |
| Real smokey bbq sauce Remia | 57 | 1.1 g | 13 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864320. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072700010009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.