Mediterranean bowl
Packaged product Meals and Dishes Planty
Mediterranean bowl contains 153 kcal per 100 g. A serving, 1 portion, 390 g (390 g) provides about 597 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for meals and dishes (median 5.1 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.5 g)
- Fat6.9 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat0.9 gabove the median for meals and dishes (median 0.88 g)
- Sodium236 mgbelow the median for meals and dishes (median 247 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planty
- Barcode
- 5065016643165
- Quantity
- 390g
- Label serving
- 1 portion (390 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot hummus (32%) [chickpeas, beetroot, garlic powder, beetroot powder, extra virgin olive oil, lemon juice, tahini (sesame), water, sumac, smoked paprika], pearl barley (28%), tofu (17%) [water, soybeans, nigari], golden raisins, coriander, mint, peppers (7%), sun blushed cherry tomatoes (5%), rapeseed oil, salt, lemon juice, black olives (3%), green olives (2%), white wine vinegar (sulphites)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltVinegarChickpeasGarlicOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Breakfast Bowl Bettr Bowl | 153 | 7.5 g | 12.5 g | 8.6 g |
| Vegetable Dumplings Trader Joe's | 154 | 1.3 g | 29.3 g | 4 g |
| Thai Pad Thai Amy's | 152 | 4.5 g | 25.3 g | 3.7 g |
| Chicken Fajita Quesadilla Lean Cuisine | 156 | 11.3 g | 13.5 g | 6.4 g |
| Palak Paneer Deep | 148 | 7 g | 6.3 g | 11.3 g |
| Rigatoni Carbonara Planty | 148 | 7.2 g | 12.7 g | 6.8 g |
| Bbq cheeseburger bowl Clean eatz | 158 | 13.7 g | 10.9 g | 6.7 g |
| Spanish Style Rice Bettergoods | 146 | 4.5 g | 18 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean bowl?
100 g of Mediterranean bowl has 153 kcal. Serving, 1 portion, 390 g (390 g): about 597 kcal.
How much protein is in Mediterranean bowl?
Mediterranean bowl contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 26.9 g in serving, 1 portion, 390 g (390 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.1 g).
How many carbs are in Mediterranean bowl?
Mediterranean bowl has 15.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean bowl?
Mediterranean bowl contains 6.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Mediterranean bowl?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016643165. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.