Mediterranean Baked Crackers - Sea Salt
Packaged product Bread and Baked Goods Firehook
Mediterranean Baked Crackers - Sea Salt contains 357 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 607,639% of the Daily Value for Vitamin A, 70% of the Daily Value for iodine and 63% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 5,468,750 µg | 607,639% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 51.7 µg | 13% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 51.5 mg | 12% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 104 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 10 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium571 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.9 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Firehook
- Barcode
- 0899055001243
- Label serving
- 1 serving (28 g)
- Category
- Crackers (Appetizers)
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, honey, olive oil, yeast, kosher salt, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil crackers Always Fresh | 357 | 9 g | 61 g | 8 g |
| Crackers bio riso e mais Invernizzi | 357 | 7.5 g | 77 g | 1.5 g |
| Irish Mixed-Seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds Sheridans Cheesemongers | 357 | 7.1 g | 42.9 g | 16.1 g |
| Table Water Crackers Carr's | 357 | 7.1 g | 71.4 g | 7.1 g |
| Table Water Crackers Cracked Pepper Carr's | 357 | 7.1 g | 71.4 g | 7.1 g |
| Mediterranean Baked Crackers - Sea Salt Firehook | 357 | 10.7 g | 71.4 g | 1.8 g |
| Sundried Tomato Mediterranean Baked Crackers Firehook | 357 | 14.3 g | 71.4 g | 3.6 g |
| Mediterranean Baked Crackers - Rosemary Sea Salt Firehook | 357 | 10.7 g | 71.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607798. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0899055001243. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.