Mediterranean Baked Crackers - Multigrain Za'atar
Packaged product Bread and Baked Goods Firehook
Mediterranean Baked Crackers - Multigrain Za'atar contains 317 kcal per 100 g. A serving, 1 serving, 28.349 g (28.4 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium441 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Firehook
- Barcode
- 0899055001250
- Label serving
- 1 serving (28.349 g)
- Category
- Bread and Baked Goods
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7-grain and seeds (wheat, rye, corn, barley, flax, millet and oats), Organic Honey, Organic Flax Seeds, Organic Yeast, Organic Za'atar (sesame, sumac, thyme, marjoram), Salt, Organic Olive Oil. Contains: Wheat, Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4.3 g | 38.6 g | 15.7 g |
| Bacon And Cheese Roll Baked Provisions | 317 | 10.8 g | 31.5 g | 16.4 g |
| High Five Fiber 100% Whole Grain Bread Great Harvest | 317 | 12.3 g | 52.9 g | 7.9 g |
| Banana Bread Soreen | 317 | 7.8 g | 55 g | 6.3 g |
| Long Bread Haitian family bakery | 317 | 7.1 g | 49.4 g | 10.6 g |
| Mini British Pork Sausage Rolls Sainsbury's | 317 | 8.8 g | 26.8 g | 19 g |
| Large Blueberry muffin Spar Bakery | 317 | 7.3 g | 51.7 g | 10 g |
| Cheesy Garlic Bread Waitrose Pizza Club | 317 | 9.2 g | 39.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Crackers - Multigrain Za'atar?
100 g of Mediterranean Baked Crackers - Multigrain Za'atar has 317 kcal. Serving, 1 serving, 28.349 g (28.4 g): about 90 kcal.
Is Mediterranean Baked Crackers - Multigrain Za'atar high in protein?
Mediterranean Baked Crackers - Multigrain Za'atar contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28.349 g (28.4 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Mediterranean Baked Crackers - Multigrain Za'atar?
Mediterranean Baked Crackers - Multigrain Za'atar has 63.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Baked Crackers - Multigrain Za'atar?
Mediterranean Baked Crackers - Multigrain Za'atar contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mediterranean Baked Crackers - Multigrain Za'atar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Baked Crackers - Multigrain Za'atar?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0899055001250. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.