Mediterranean Baked Crackers - Cinnamon
Packaged product Bread and Baked Goods Firehook
Mediterranean Baked Crackers - Cinnamon contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 10 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.4 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium268 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Firehook
- Barcode
- 0899055001236
- Label serving
- 1 ONZ (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers bio riso e mais Invernizzi | 357 | 7.5 g | 77 g | 1.5 g |
| Irish Mixed-Seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds Sheridans Cheesemongers | 357 | 7.1 g | 42.9 g | 16.1 g |
| Lentil crackers Always Fresh | 357 | 9 g | 61 g | 8 g |
| Table Water Crackers Carr's | 357 | 7.1 g | 71.4 g | 7.1 g |
| Table Water Crackers Cracked Pepper Carr's | 357 | 7.1 g | 71.4 g | 7.1 g |
| Mediterranean Baked Crackers - Sea Salt Firehook | 357 | 10.7 g | 71.4 g | 1.8 g |
| Sundried Tomato Mediterranean Baked Crackers Firehook | 357 | 14.3 g | 71.4 g | 3.6 g |
| Mediterranean Baked Crackers - Rosemary Sea Salt Firehook | 357 | 10.7 g | 71.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Crackers - Cinnamon?
100 g of Mediterranean Baked Crackers - Cinnamon has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Mediterranean Baked Crackers - Cinnamon high in protein?
Mediterranean Baked Crackers - Cinnamon contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Mediterranean Baked Crackers - Cinnamon?
Mediterranean Baked Crackers - Cinnamon has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Mediterranean Baked Crackers - Cinnamon?
Mediterranean Baked Crackers - Cinnamon contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Baked Crackers - Cinnamon?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890199. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0899055001236. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.