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Meatless Chorizo Smart Sausages

Packaged product Meat Lightlife

Meatless Chorizo Smart Sausages contains 153 kcal per 100 g. A serving, 1 link, 85 g (85 g) provides about 130 kcal.

Roughly 46% of its calories come from protein, with 35% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Meatless Chorizo Smart Sausages by Lightlife, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
153kcal per 100 g
17.6 gprotein
7.1 gcarbohydrates
5.9 gfat
130kcal in serving, 1 link, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 5.9 g 8%
Saturated fat L 0 g 0%
Trans fat L 0.59 g
Cholesterol L 0 mg 0%
Sodium L 494 mg 21%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 17.6 g 35%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 33 mg3%
Iron L 2.4 mg13%
Potassium L 199 mg4%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 19%Fat: 35%153kcal / 100 g
  • Protein 46%
  • Carbohydrates 19%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium4%Calcium3%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein17.6 gabove the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat5.9 gbelow the median for meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium494 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 153 kcal153 kcal
Protein 20 g17.6 g
Carbohydrates 5.9 g7.1 g
Fat 5.9 g5.9 g
Fiber n/a0 g
Sugars 0 g0 g
Sodium 624 mg494 mg

Product details

Brand
Lightlife
Barcode
0043454100650
Quantity
85 g
Label serving
1 link (85 g)
Category
Meat
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOYBEAN OIL, EGG WHITES, SOY PROTEIN ISOLATE, LESS THAN 2% OF: WHEAT GLUTEN, YEAST EXTRACT, SEA SALT, WHEAT STARCH, PAPRIKA, CELLULOSE GUM, DRIED GARLIC, SALT, SPICES, FERMENTED RICE FLOUR, OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR (FROM PLANT SOURCES), BARLEY MALT EXTRACT, DRIED ONIONS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggYeastSaltGarlicRiceOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2545157. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0043454100650. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meatless Chorizo Smart Sausages?

100 g of Meatless Chorizo Smart Sausages has 153 kcal. Serving, 1 link, 85 g (85 g): about 130 kcal.

Is Meatless Chorizo Smart Sausages high in protein?

Meatless Chorizo Smart Sausages contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 link, 85 g (85 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Meatless Chorizo Smart Sausages?

Meatless Chorizo Smart Sausages has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Meatless Chorizo Smart Sausages?

Meatless Chorizo Smart Sausages contains 5.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Meatless Chorizo Smart Sausages contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meatless Chorizo Smart Sausages?

100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.