Mealtoaf with mashed potatoes & gravy
Packaged product Meals and Dishes Michelina's
Mealtoaf with mashed potatoes & gravy contains 84 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 191 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.2 g)
- Sodium392 mgabove the median for meals and dishes (median 392 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 10.1 g | 10.1 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 392 mg | 392 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854105590
- Quantity
- 8 oz
- Label serving
- 1 PACKAGE (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, meatloaf (beef, pork, water, defatted soy flour, rolled oats, tomato paste, green bell pepper, dehydrated minced onions, salt), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), less than 2% of onions, tomato paste, modified food starch, milk solids (cream, milkfat, nonfat milk), beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color), half and half (milk, cream), salt, vegetable base (vegetables [carrots, celery, onion], sugar, maltodextrin, corn oil, salt, cornstarch, autolyzed yeast extract and natural flavorings), canola oil, granulated sugar, granulated onion, granulated garlic, spice, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), worcestershire sauce (water, vinegar, soy sauce [water, soybeans, wheat, salt], sugar, salt, garlic powder, onion powder, natural spices), caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoMilkSaltRapeseed (canola) oilSugarOnionGarlicWheat flourOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035602. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0717854105590. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.