Meal kit chicken casserole
Packaged product Poultry Ready Set... Cook!
Meal kit chicken casserole contains 115 kcal per 100 g. A serving, 250 g (250 g) provides about 288 kcal.
Roughly 54% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
100 g provides 30% of the Daily Value for Niacin (B3), 24% of the Daily Value for selenium and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 86.6 mg | 29% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 329 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the lowest quarter of poultry (median 18 g)
- Fiber0.4 gbelow the median for poultry (median 0.5 g)
- Sugars0.48 gbelow the median for poultry (median 0.6 g)
- Fat6.8 gbelow the median for poultry (median 7 g)
- Saturated fat1.6 gabove the median for poultry (median 1.5 g)
- Sodium102 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.075 g |
|---|
Carotenoids (1)
| Beta-carotene L | 665 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ready Set... Cook!
- Barcode
- 4088600037400
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Chickens
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken thighs (40%), chicken drumsticks (31%), carrot (8%), white onion (8%), parsnip (64%), leek (6%), black pepper, sea salt, dried rosemary, dried parsley, sunflower oil, smoked salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSunflower oil
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|---|---|---|---|---|
| Chicken Breast Roasted Metro Chef | 115 | 23.4 g | 1.2 g | 1.8 g |
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| Poulet mariné. Paprika Royal Bernard | 115 | 21 g | 2.6 g | 2 g |
| Organic Free Range Chicken Trader Joe's | 115 | 22 g | 0 g | 2.7 g |
| Pechuga deshuesada Seara | 115 | 23 g | 0 g | 2.6 g |
| Chicken Frozen Netto | 115 | 18.5 g | 1 g | 4 g |
| Roti de poulet Fleury Michon | 115 | 22 g | 1 g | 2.5 g |
| Émincé de poulet à la mexicaine L’étal du volailler | 115 | 22 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal kit chicken casserole?
100 g of Meal kit chicken casserole has 115 kcal. Serving, 250 g (250 g): about 288 kcal.
Is Meal kit chicken casserole high in protein?
Meal kit chicken casserole contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 29.7 g in serving, 250 g (250 g). About 42% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Meal kit chicken casserole?
Meal kit chicken casserole has 0.92 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal kit chicken casserole?
Meal kit chicken casserole contains 6.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Meal kit chicken casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), selenium (24% DV), zinc (15% DV), Pantothenic acid (B5) (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal kit chicken casserole?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600037400. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.