How many calories are in McAllister's Black Pepper Oatcakes?

100 g of McAllister's Black Pepper Oatcakes has 456 kcal. Serving, 10.5 g (10.5 g): about 48 kcal.

Is McAllister's Black Pepper Oatcakes high in protein?

McAllister's Black Pepper Oatcakes contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 1.1 g in serving, 10.5 g (10.5 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in McAllister's Black Pepper Oatcakes?

McAllister's Black Pepper Oatcakes has 56.9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in McAllister's Black Pepper Oatcakes?

McAllister's Black Pepper Oatcakes contains 18.8 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does McAllister's Black Pepper Oatcakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (201% DV), copper (65% DV), magnesium (40% DV), phosphorus (38% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in McAllister's Black Pepper Oatcakes?

100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

McAllister's Black Pepper Oatcakes

Packaged product Bread and Baked Goods Lidl

McAllister's Black Pepper Oatcakes contains 456 kcal per 100 g. A serving, 10.5 g (10.5 g) provides about 48 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 201% of the Daily Value for manganese, 65% of the Daily Value for copper and 40% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

456kcal per 100 g

10.3 gprotein

56.9 gcarbohydrates

18.8 gfat

48kcal in serving, 10.5 g (10.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	18.8 g	24%
Saturated fat L	6.8 g	34%
Cholesterol L	0 mg	0%
Sodium L	516 mg	22%
Total carbohydrates L	56.9 g	21%
Dietary fiber L	9.1 g	33%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0.003 mg	0%
Vitamin D L	0.001 µg	0%
Vitamin E L	2 mg	14%
Thiamin (B1) L	0.001 mg	0.1%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.005 mg	0%
Pantothenic acid (B5) L	0.018 mg	0.4%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	0.22 µg	0.1%
Vitamin B12 L	0 µg	0%
Calcium L	55.9 mg	4%
Iron L	4.5 mg	25%
Magnesium L	168 mg	40%
Phosphorus L	478 mg	38%
Potassium L	408 mg	9%
Zinc L	3.6 mg	33%
Copper L	0.59 mg	65%
Manganese L	4.6 mg	201%
Selenium L	0.59 µg	1%
Iodine L	11.7 µg	8%
Chloride L	63.7 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for bread and baked goods (median 10 g)
Fiber9.1 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0.6 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat18.8 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat6.8 gin the top quarter of bread and baked goods (median 2.9 g)
Sodium516 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48 g

Carotenoids (1)

Beta-carotene L	6.1 µg

Other components (2)

Water L	7.6 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 20015602
Quantity: 250g
Label serving: 10.5 g
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

91% Wholegrain _Oats_, Palm Oil, Sea Salt, 1% Cracked Black Pepper, Raising Agent: Sodium Carbonates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20015602. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.