How many calories are in Mayora Malkist Chocolate Crackers?

100 g of Mayora Malkist Chocolate Crackers has 489 kcal. Serving, 1 cracker, 18 g (18 g): about 88 kcal.

How much protein is in Mayora Malkist Chocolate Crackers?

Mayora Malkist Chocolate Crackers contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 1.5 g in serving, 1 cracker, 18 g (18 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Mayora Malkist Chocolate Crackers?

Mayora Malkist Chocolate Crackers has 68.5 g of total carbohydrates per 100 g, including 21.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mayora Malkist Chocolate Crackers?

Mayora Malkist Chocolate Crackers contains 20.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Mayora Malkist Chocolate Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54% DV), Vitamin B12 (40% DV), Vitamin B6 (27% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mayora Malkist Chocolate Crackers?

100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mayora Malkist Chocolate Crackers

Packaged product Sweets and Desserts Malkist

Mayora Malkist Chocolate Crackers contains 489 kcal per 100 g. A serving, 1 cracker, 18 g (18 g) provides about 88 kcal.

Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

100 g provides 54% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Vitamin B12 and 27% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

489kcal per 100 g

8.1 gprotein

68.5 gcarbohydrates

20.3 gfat

88kcal in serving, 1 cracker, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	489 kcal
Total fat L	20.3 g	26%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	2.7 mg	0.9%
Sodium L	497 mg	22%
Total carbohydrates L	68.5 g	25%
Dietary fiber	not reported
Total sugars L	21.9 g
Added sugars L	21.6 g	43%
Protein L	8.1 g	16%
Thiamin (B1) L	0.65 mg	54%
Riboflavin (B2) L	0.35 mg	27%
Vitamin B6 L	0.46 mg	27%
Vitamin B12 L	0.97 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 56%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gin the top quarter of sweets and desserts (median 6.5 g)
Sugars21.9 gin the lowest quarter of sweets and desserts (median 31 g)
Fat20.3 gbelow the median for sweets and desserts (median 23.4 g)
Saturated fat13.3 gabove the median for sweets and desserts (median 12 g)
Sodium497 mgin the top quarter of sweets and desserts (median 200 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Malkist
Barcode: 8996001305706
Quantity: 72 g
Label serving: 1 Cracker (18 g)
Category: Chocolate biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Refined Wheat Flour, Sugar (21.6%), Edible Vegetable Oil (Palmolein Oil)-(contains BHA Antioxidant), Milk Solids (6.5%), Cocoa Powder (5.2%), Glucose Syrup, Cashew Nut (2.33%), Tapioca Starch, Raising Agents (INS 503 (i), INS 500 Baker's Yeast, Colour (INS150d), lodised Salt, Malt Extract, Emulsifier (Soy Lecithin INS 322 (i)), Butter, Artificial Flavour (Chocolate), Vitamin Premix (B1, B2, B6, B12). Allergen information: Contains Wheat, Milk, Soy, Tree Nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Milk Glucose syrup Butter Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8996001305706. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.