Mayan Harvest Bake
Packaged product Meals and Dishes KASHI
Mayan Harvest Bake contains 120 kcal per 100 g. A serving, 1 entree, 283 g (283 g) provides about 340 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6.7 g | |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars6.7 gin the top quarter of meals and dishes (median 2 g)
- Fat3.2 gbelow the median for meals and dishes (median 5.3 g)
- Saturated fat0.35 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium134 mgin the lowest quarter of meals and dishes (median 306 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,770 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 134 mg | 134 mg |
Product details
- Brand
- KASHI
- Barcode
- 0018627441267
- Label serving
- 1 ENTREE
- Category
- Frozen Dinners & Entrees
Ingredients
AMARANTH POLENTA (WATER, AMARANTH, MILLED CORN, SALT, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEEDS, PAPRIKA), PLANTAINS (PLANTAINS, SOYBEAN OIL), WATER, BLACK BEANS (BLACK BEANS, WATER), ROASTED SWEET POTATO, KASHI SEVEN WHOLE GRAINS & SESAME PILAF (WATER, PILAF [WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS]), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), KALE, ANCHO CHILI PEPPER PASTE (WATER, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA), ROASTED AND SALTED PEPITAS (PUMPKIN SEED KERNELS, SUNFLOWER OIL, SALT), EVAPORATED CANE JUICE CRYSTALS, EXPELLER PRESSED CANOLA OIL, RICE STARCH, GARLIC, EVAPORATED SALT, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilGarlicSaltOnionSunflower oilRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayan Harvest Bake?
100 g of Mayan Harvest Bake has 120 kcal. Serving, 1 entree, 283 g (283 g): about 340 kcal.
How much protein is in Mayan Harvest Bake?
Mayan Harvest Bake contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 entree, 283 g (283 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mayan Harvest Bake?
Mayan Harvest Bake has 20.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.7 g of sugars.
How much fat is in Mayan Harvest Bake?
Mayan Harvest Bake contains 3.2 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Mayan Harvest Bake?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627441267. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1728989. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "MAYAN HARVEST BAKE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.