Mature cheddar and onion
Packaged product Meals and Dishes M&S Food
Mature cheddar and onion contains 238 kcal per 100 g. A serving, 0.25 quiche, 100 g (100 g) provides about 238 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 7.9 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars3 gin the top quarter of meals and dishes (median 2.5 g)
- Fat15.1 gbelow the median for meals and dishes (median 15.2 g)
- Saturated fat7.1 gbelow the median for meals and dishes (median 7.5 g)
- Sodium292 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche tomaat mozzarella Albert Heijn | 238 | 9.2 g | 15 g | 15 g |
| Cheddar and onion quiche Tesco | 238 | 8.1 g | 19 g | 14.2 g |
| Quiche au bleu du vervors Christian Boudes | 238 | 8 g | 15 g | 16 g |
| Sainsbury's free from broccoli & tomato quiche Sainsbury's | 237 | 8.7 g | 20.1 g | 14.5 g |
| 8 Tartes Saumon Poireaux Marie | 237 | 7.4 g | 22 g | 13 g |
| Tarte tomates Pesto Marie | 237 | 8.5 g | 21 g | 13 g |
| 2 quiches provençales Alice & Bio | 240 | 6 g | 19 g | 15 g |
| 2 quiches Provençales Alice & Bio | 240 | 6 g | 19 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00176262. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.