Mashed Potato
Packaged product Vegetables Tesco
Mashed Potato contains 76 kcal per 100 g. A serving, 204 g (204 g) provides about 155 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
100 g provides 16% of the Daily Value for Vitamin B6, 11% of the Daily Value for copper and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0.078 µg | 3% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 51.2 mg | 4% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars2.1 gin the top quarter of vegetables (median 1.3 g)
- Fat1.9 gbelow the median for vegetables (median 3.1 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.7 g)
- Sodium160 mgbelow the median for vegetables (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 74.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 10005804
- Quantity
- 425 g
- Label serving
- 204 g
- Category
- Mashed potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puree de pommes de terre Carrefour | 76 | 2 g | 15 g | 1 g |
| Purée de pommes de terre aux carottes Boni | 77 | 1.5 g | 10 g | 2.8 g |
| Instant mash potato Asda | 77 | 1.7 g | 17 g | 0.5 g |
| Kartoffelbrei mit Jalapeño-Chili Maggi | 77 | 1.6 g | 10.1 g | 3.1 g |
| Perinteinen perunamuusi Apetit | 78 | 1.2 g | 11 g | 2.7 g |
| Purée aux poireaux Delhaize | 74 | 2.7 g | 10.7 g | 1.9 g |
| Purée pomme de terre pointe de muscade Monoprix | 74 | 1.7 g | 11 g | 2.3 g |
| Mashed potato Tesco | 74 | 1.7 g | 13.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 76 kcal. Serving, 204 g (204 g): about 155 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.1 g in serving, 204 g (204 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 12.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (16% DV), copper (11% DV), Pantothenic acid (B5) (10% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10005804. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.