Mashed Potato
Packaged product Vegetables Sainsbury's
Mashed Potato contains 93 kcal per 100 g. A serving, 1/4 pack, 200 g (200 g) provides about 186 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (100 kcal per 100 g).
100 g provides 848,089% of the Daily Value for copper, 17% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 29.7 µg | 3% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 45.7 mg | 4% |
| Potassium L | 319 mg | 7% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 7,633 mg | 848,089% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 2.1 g)
- Fiber1.8 gabove the median for vegetables (median 1.7 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.4 g)
- Fat2.5 gbelow the median for vegetables (median 2.9 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.6 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334018146
- Quantity
- 800g
- Label serving
- 1/4 pack (200 g)
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (82%), Semi Skimmed Cows' Milk, Single Cream (Cows' Milk), Salted Butter (2%) (Butter (Cows' Milk), Salt), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mash Morrisons | 93 | 2.3 g | 14.7 g | 2.3 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2.5 g |
| Purée de pomme de terre cuisinee Toupargel | 93 | 2 g | 11.1 g | 4 g |
| Purée cuisinée pdt Thiriet | 93 | 2 g | 11 g | 4 g |
| Purée de pomme de terre cuisinée Toupargel | 93 | 2 g | 11.1 g | 4 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2.5 g |
| Mashed Potato Tesco | 94 | 2.1 g | 16.8 g | 1.6 g |
| Irish Mash Potato Tesco | 92 | 1.8 g | 15.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 93 kcal. Serving, 1/4 pack, 200 g (200 g): about 186 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3.4 g in serving, 1/4 pack, 200 g (200 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (848,089% DV), Vitamin B6 (17% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334018146. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.