Mash-ups Lemonzest + Coconut
Packaged product Nuts and Seeds Luna
Mash-ups Lemonzest + Coconut contains 417 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 20.8 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 16.7 g | 33% |
| Calcium L | 52 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber4.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars20.8 gabove the median for nuts and seeds (median 6.9 g)
- Fat14.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium229 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 54.2 g | 54.2 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 20.8 g | 20.8 g |
| Sodium | 229 mg | 229 mg |
Product details
- Brand
- Luna
- Barcode
- 0722252238375
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Hazelnut Hot Cocoa Stephen’s | 417 | 2.8 g | 83.3 g | 8.3 g |
| Nutrisystem body select Nutrisystem | 417 | 20.8 g | 50 g | 14.6 g |
| Powdered Donut Holes Bakery Fresh | 417 | 6.3 g | 47.9 g | 22.9 g |
| Roasted & Salted Deluxe Mixed Nuts Kings | 417 | 11.9 g | 14.3 g | 40.5 g |
| Donut Mini | 417 | 7.2 g | 38 g | 26 g |
| Breakfast nuts & seeds fruitmix Kruidvat | 417 | 12 g | 39 g | 22 g |
| Deluxe Roasted Mixed Nuts Kings | 417 | 11.9 g | 14.3 g | 40.5 g |
| Donuts fraise Leclerc | 417 | 4.8 g | 47 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722252238375. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2507876. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.