Mash
Packaged product Vegetables Tesco
Mash contains 94 kcal per 100 g. A serving, 0.5 pack, 213 g (213 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
100 g provides 26% of the Daily Value for iodine, 17% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.9 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.99 g | 5% |
| Cholesterol L | 8.1 mg | 3% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 24.3 µg | 3% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.064 µg | 3% |
| Calcium L | 24.9 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 46 mg | 4% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 38.3 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.1 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars1 gbelow the median for vegetables (median 1.3 g)
- Fat1.6 gin the lowest quarter of vegetables (median 3.1 g)
- Saturated fat0.99 gbelow the median for vegetables (median 1.7 g)
- Sodium719 mgin the top quarter of vegetables (median 200 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 10062692
- Label serving
- 0.5 pack (213 g)
- Category
- Mashed potatoes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potato Tesco | 94 | 2.1 g | 16.8 g | 1.6 g |
| Mashed Potato Tesco | 94 | 2.1 g | 16.8 g | 1.6 g |
| Mashed Potato Sainsbury's | 93 | 1.7 g | 14.9 g | 2.5 g |
| Mash Morrisons | 93 | 2.3 g | 14.7 g | 2.3 g |
| Irish Mash Potato Tesco | 92 | 1.8 g | 15.6 g | 2.3 g |
| Mashed Potato Inspired Cuisine | 92 | 1.6 g | 12 g | 3.8 g |
| Homestyle Mash Potato Aunt Bessie's | 97 | 1.6 g | 13 g | 3.8 g |
| Mashed Potato Sainsbury's | 88 | 1.9 g | 13.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash?
100 g of Mash has 94 kcal. Serving, 0.5 pack, 213 g (213 g): about 200 kcal.
How much protein is in Mash?
Mash contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4.5 g in serving, 0.5 pack, 213 g (213 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.1 g).
How many carbs are in Mash?
Mash has 16.8 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mash?
Mash contains 1.6 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamin B6 (17% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mash?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10062692. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.