Marshmallow Snack Bar
Packaged product Snacks Fropro
Marshmallow Snack Bar contains 467 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 210 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.6 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars26.7 gin the top quarter of snacks (median 4.9 g)
- Fat24.4 gabove the median for snacks (median 20.8 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium264 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
organic peanut butter, organic chocolate protein powder, pea protein, natural chocolate flavor, cocoa, brown rice protein, flax seed, sea salt, tapioca starch, palm oil, oat flour, organic honey, marshmallows, tapioca syrup, cane sugar, filtered water, tapioca starch, carrageenan, soy protein, natural vanilla flavor, organic cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
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| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13.3 g | 50 g | 26.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Snack Bar?
100 g of Marshmallow Snack Bar has 467 kcal. Serving, 1 serving, 45 g (45 g): about 210 kcal.
Is Marshmallow Snack Bar high in protein?
Marshmallow Snack Bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 serving, 45 g (45 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Marshmallow Snack Bar?
Marshmallow Snack Bar has 44.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow Snack Bar?
Marshmallow Snack Bar contains 24.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Marshmallow Snack Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow Snack Bar?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014188078. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.