Marry Me Sauce
Packaged product Soups and Sauces Heinz
Marry Me Sauce contains 79 kcal per 100 g.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 12% of the Daily Value for Vitamin C and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 23.2 µg | 3% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 67.9 mg | 5% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 80.2 mg | 6% |
| Potassium L | 398 mg | 8% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 69.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars4.9 gabove the median for soups and sauces (median 3.8 g)
- Fat3.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.8 g)
- Sodium252 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 0.2 g |
Carotenoids (1)
| Beta-carotene L | 344 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heinz
- Barcode
- 5000157162038
- Category
- Soups and Sauces
Ingredients
Tomatoes (58%), skimmed milk (21%), cream (7.5%) (milk), tomato paste, sundried tomatoes (4%) (sundried tomatoes, salt), Italian hard cheese (3%) (milk), cornflour, lemon juice concentrate, extra virgin olive oil (0.5%), garlic, basil, ground paprika, thyme, sea salt. May contain peanuts and almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili Sauce Heinz | 79 | 1 g | 18 g | 0 g |
| Parsley Sauce Mix Morrisons | 79 | 4.6 g | 9.2 g | 2.6 g |
| Jalfrezi Sauce Dunnes | 79 | 1.7 g | 8.1 g | 3.9 g |
| La dinde sauce suprême Maison Rivière | 79 | 11.8 g | 2.7 g | 2.3 g |
| Mint Sauce Asda Exceptional | 79 | 0.8 g | 17 g | 0.7 g |
| Apple Sauce, Cinnamon Key Food | 79 | 0 g | 19.8 g | 0 g |
| Soba sauce Hinode | 79 | 4.3 g | 15.5 g | 0 g |
| Sauce Tomate aux cèpes Les Saveurs Du Clavon | 79 | 2 g | 11.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000157162038. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.