Marmite Crunch
Marmite Crunch contains 441 kcal per 100 g. A serving, 1 portions, 25 g (25 g) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 51% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Vitamin B6 and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 59.6 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 585 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 14.6 µg | 10% |
| Chloride L | 439 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 7.1 g)
- Fiber7.9 gin the top quarter of snacks (median 3.9 g)
- Sugars1.3 gin the lowest quarter of snacks (median 5 g)
- Fat18 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium440 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 9.6 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- graze
- Barcode
- 5055958704161
- Quantity
- 100 g
- Label serving
- 1 portions (25 g)
- Category
- Marmite-snack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried corn, fried broad beans, sunflower oil, (yeast extract, rice flour, salt, natural flavouring, onion powder, acid: citric acid, garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Marmite Crunch?
100 g of Marmite Crunch has 441 kcal. Serving, 1 portions, 25 g (25 g): about 110 kcal.
Is Marmite Crunch high in protein?
Marmite Crunch contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 1 portions, 25 g (25 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Marmite Crunch?
Marmite Crunch has 53 g of total carbohydrates per 100 g, including 7.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Crunch?
Marmite Crunch contains 18 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Marmite Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51% DV), Vitamin B6 (22% DV), chloride (19% DV), Riboflavin (B2) (16% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marmite Crunch?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958704161. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.