How many calories are in Marmite cheese sandwich?

100 g of Marmite cheese sandwich has 311 kcal. Serving, 150 g (150 g): about 467 kcal.

Is Marmite cheese sandwich high in protein?

Marmite cheese sandwich contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 19.1 g in serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).

How many carbs are in Marmite cheese sandwich?

Marmite cheese sandwich has 26.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marmite cheese sandwich?

Marmite cheese sandwich contains 16.5 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Marmite cheese sandwich?

100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marmite cheese sandwich

Packaged product Meals and Dishes M&S Food

Marmite cheese sandwich contains 311 kcal per 100 g. A serving, 150 g (150 g) provides about 467 kcal.

Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 255 kcal per 100 g across 73 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

311kcal per 100 g

12.7 gprotein

26.9 gcarbohydrates

16.5 gfat

467kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	311 kcal
Total fat L	16.5 g	21%
Saturated fat L	8.7 g	43%
Sodium L	592 mg	26%
Total carbohydrates L	26.9 g	10%
Dietary fiber L	1.8 g	6%
Total sugars L	2.2 g
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 35%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gin the top quarter of meals and dishes (median 10.6 g)
Fiber1.8 gbelow the median for meals and dishes (median 2 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.7 g)
Fat16.5 gin the top quarter of meals and dishes (median 11.1 g)
Saturated fat8.7 gin the top quarter of meals and dishes (median 2.4 g)
Sodium592 mgin the top quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 29415243
Quantity: 150g
Label serving: 150 g
Category: Sandwich made with loaf bread
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Farmhouse Cheddar Cheese (Milk) (24%) Water Full Fat Soft Cheese (Milk). Marmite® Yeast Extract (4%) (Yeast Extract (contains Barley, Wheat, Oats, Rye, Gluten). Salt. Vegetable Juice Concentrate Vitamins (Thiamin. Riboflavin Niacin Vitamin B12 . Folic Acid). Natural Flavouring (contains Celery)). Butter (Milk) Rapeseed Oil Salt Dried Fermented Wheatflour (contains Gluten) Wheat Gluten - Pasteurised Egg Yolk Yeast (Yeast - Vitamin D Yeast) Emulsifier: E471, E472e Cornflour. Dried Egg Palm Oil White Wine Vinegar Sugar. Concentrated Lemon Juice Mustard Extract. Palm Fat Flour Treatment Agent: Ascorbic Acid. Natural Colour: Paprika Extract. . . . . • . • . •

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich Sensation Cheese Spring Onion Big Bite	310	14.8 g	18.6 g	19.1 g
Club sandwich Cuisine de sud	313	15.6 g	18 g	18.8 g
Sandwich club rosette cornichons Grand Jury	313	11 g	27 g	17 g
ハムたまごサンドローソン	319	13.4 g	27.5 g	17.5 g
Club sandwich Leclerc	319	6.6 g	28 g	20 g
แซนวิชกระเป๋าโฮลวีทปูอัดน้ำสลัด Lotus's	300	8 g	36 g	12 g
แซนวิชกระเป๋าโฮลวีททูน่ามายองเนส Lotus's	300	10 g	32 g	14 g
Sandwich - Salami & Edamer Aldi	295	10.3 g	18.1 g	19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29415243. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.