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Marketside, premium tuna salad

Packaged product Vegetables Marketside

Marketside, premium tuna salad contains 240 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 240 kcal.

Roughly 54% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g
17 gprotein
12 gcarbohydrates
15 gfat
240kcal in serving, 0.5 cup, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 15 g 19%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 120 mg 40%
Sodium L 510 mg 22%
Total carbohydrates L 12 g 4%
Dietary fiber L 1 g 4%
Total sugars L 3 g
Protein L 17 g 34%
Vitamin A L 30 µg3%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 19%Fat: 54%240kcal / 100 g
  • Protein 27%
  • Carbohydrates 19%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A3%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein17 gin the top quarter of vegetables (median 4.3 g)
  • Fiber1 gin the lowest quarter of vegetables (median 1.8 g)
  • Sugars3 gabove the median for vegetables (median 2.3 g)
  • Fat15 gin the top quarter of vegetables (median 7.6 g)
  • Saturated fat3 gin the top quarter of vegetables (median 1 g)
  • Sodium510 mgin the top quarter of vegetables (median 328 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 240 kcal240 kcal
Protein 17 g17 g
Carbohydrates 12 g12 g
Fat 15 g15 g
Fiber 1 g1 g
Sugars 3 g3 g
Sodium 510 mg510 mg

Product details

Brand
Marketside
Barcode
0681131037631
Label serving
0.5 cup (100 g)
Category
salads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna, salad dressing (soybean oil, water, vinegar, high fructose corn syrup, sugar, egg yolks, food starch-modified, salt, mustard flour, paprika, spice, natural flavor, dried garlic), eggs, celery, relish (cucumbers, high fructose corn syrup, distilled vinegar, corn syrup, salt, xanthan gum, alum, sodium benzoate and potassium sorbate as preservatives, natural flavor, calcium chloride), bread crumbs (enriched flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid] high fructose corn syrup, salt, contains 2% or less of each of the following: partially hydrogenated vegetable oil [soybean and/or cottonseed oils], yeast, distilled vinegar, yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], cornstarch, soy lecithin, soy flour), water, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSugarVinegarSaltGarlicYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2021173. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0681131037631. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marketside, premium tuna salad?

100 g of Marketside, premium tuna salad has 240 kcal. Serving, 0.5 cup, 100 g (100 g): about 240 kcal.

Is Marketside, premium tuna salad high in protein?

Marketside, premium tuna salad contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 0.5 cup, 100 g (100 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Marketside, premium tuna salad?

Marketside, premium tuna salad has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.

How much fat is in Marketside, premium tuna salad?

Marketside, premium tuna salad contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Marketside, premium tuna salad?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.