Mariner's Pie
Packaged product Sweets and Desserts Young's
Mariner's Pie contains 127 kcal per 100 g. A serving, 300 g (300 g) provides about 381 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 700,217% of the Daily Value for Vitamin A, 18% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.022 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 6,301,953 µg | 700,217% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 63.5 mg | 5% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 6 µg | 11% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium280 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205047867
- Quantity
- 300g
- Label serving
- 300 g
- Category
- mariner-s-pie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Reconstituted Dried Potato (42%), Water, Alaska Pollock (Fish) (15%), Sweetcorn (5%), Rapeseed Oil, Cream (Milk) (2.5%), Milk Proteins, Onion, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt], Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cheddar Cheese (Milk) (0.5%), Seasoning [Salt, Yeast Extract, Sugar, Onion Powder, Cracked White Pepper, Mustard Powder, Dextrose, Spinach Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Celery Extract, Mint], Parsley, Dextrose, Salt, Flavourings, Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourOnionYeastCreamPotato
Frequently asked questions
How many calories are in Mariner's Pie?
100 g of Mariner's Pie has 127 kcal. Serving, 300 g (300 g): about 381 kcal.
How much protein is in Mariner's Pie?
Mariner's Pie contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 16.2 g in serving, 300 g (300 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Mariner's Pie?
Mariner's Pie has 16.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mariner's Pie?
Mariner's Pie contains 4.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mariner's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (700,217% DV), Vitamin B12 (18% DV), Vitamin B6 (12% DV), selenium (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mariner's Pie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047867. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.