Marinated Goat Cheese
Packaged product Dairy and Eggs LAURA CHENEL
Marinated Goat Cheese contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 83% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 55% of the Daily Value for Vitamin B12, 36% of the Daily Value for Vitamin A and 35% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 64 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 441 mg | 35% |
| Potassium L | 107 mg | 2% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 32.9 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat39.3 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat12.5 gbelow the median for dairy and eggs (median 17 g)
- Sodium321 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77 µg |
|---|
Other components (2)
| Water L | 44.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 25 g | 39.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Sodium | 446 mg | 321 mg |
Product details
- Brand
- LAURA CHENEL
- Barcode
- 0027958221035
- Label serving
- 1 ONZ (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese: cultured pasteurized goat milk, salt, microbial enzymes. marinade: organic canola oil, california extra virgin olive oil, herbs and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack Cheese Target Stores | 429 | 28.6 g | 0 g | 33.3 g |
| Stella, rosemary medium asiago cheese, rosemary Stella | 429 | 21.4 g | 7.1 g | 32.1 g |
| Harmons, sharp cheddar cheese Harmons | 429 | 25 g | 0 g | 35.7 g |
| Légende du Terroir - Meule Jurassienne Jean Perrin | 429 | 26 g | 4.1 g | 34 g |
| Aged Cheddar Face Rock Creamery | 429 | 25 g | 3.6 g | 32.1 g |
| Flagship Handmade Cheese Beecher's | 429 | 25 g | 3.6 g | 32.1 g |
| Facerock creamery, vampire slayer premium handmade cheese, garlic cheddar Facerock Creamery | 429 | 25 g | 3.6 g | 32.1 g |
| Cheddar cheese Black Diamond | 429 | 25 g | 3.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Goat Cheese?
100 g of Marinated Goat Cheese has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Marinated Goat Cheese high in protein?
Marinated Goat Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Marinated Goat Cheese?
Marinated Goat Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Marinated Goat Cheese?
Marinated Goat Cheese contains 39.3 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Marinated Goat Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55% DV), Vitamin A (36% DV), phosphorus (35% DV), Riboflavin (B2) (31% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinated Goat Cheese?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672260. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0027958221035. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.