Harmons, sharp cheddar cheese
Packaged product Dairy and Eggs Harmons
Harmons, sharp cheddar cheese contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 55% of the Daily Value for calcium and 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack Cheese Target Stores | 429 | 28.6 g | 0 g | 33.3 g |
| Stella, rosemary medium asiago cheese, rosemary Stella | 429 | 21.4 g | 7.1 g | 32.1 g |
| Légende du Terroir - Meule Jurassienne Jean Perrin | 429 | 26 g | 4.1 g | 34 g |
| Aged Cheddar Face Rock Creamery | 429 | 25 g | 3.6 g | 32.1 g |
| Flagship Handmade Cheese Beecher's | 429 | 25 g | 3.6 g | 32.1 g |
| Facerock creamery, vampire slayer premium handmade cheese, garlic cheddar Facerock Creamery | 429 | 25 g | 3.6 g | 32.1 g |
| Cheddar cheese Black Diamond | 429 | 25 g | 3.6 g | 35.7 g |
| Soft Traditional Aged Goat Cheese Picandine Sas | 429 | 20.7 g | 2.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, sharp cheddar cheese?
100 g of Harmons, sharp cheddar cheese has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Harmons, sharp cheddar cheese high in protein?
Harmons, sharp cheddar cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Harmons, sharp cheddar cheese?
Harmons, sharp cheddar cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Harmons, sharp cheddar cheese?
Harmons, sharp cheddar cheese contains 35.7 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Harmons, sharp cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, sharp cheddar cheese?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057159. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076850753403. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.