Marie gold
Packaged product Sweets and Desserts Britannia
Marie gold contains 445 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 22% of the Daily Value for Pantothenic acid (B5), 17% of the Daily Value for iron and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.9 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.4 g | 17% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Calcium L | 60 mg | 5% |
| Iron L | 3 mg | 17% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars21.9 gbelow the median for sweets and desserts (median 26.9 g)
- Fat10.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.2 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium320 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR STRUP, MILK PRODUCTS [MILK SOLIDS & SWEETENED CONDENSED PARTLY SKIMMED MILK], RAISING AGENTS [503 (ii) & 500 (ii)], IODIZED SALT, NATURE IDENTICAL & ARTIFICIAL (MILK & VANILLA) FLAVOURING SUBSTANCES, EMULSIFIER (472e), CALCIUM SALT, DOUGH CONDITIONER (223), VITAMINS, FERROUS SALT, COLOUR (150D) AND POTASSIUN IODATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de aceite clásicas 400 gr Gori de Muro | 445 | 6.3 g | 65.6 g | 16 g |
| Marie gold Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Marie gold 5*117g (4) Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Marie Light Sunfeast | 445 | 9.1 g | 77.4 g | 11 g |
| Craze Coffee Marie Craze | 445 | 8.4 g | 78.9 g | 10.7 g |
| Parle-G Oats & berries Parle | 445 | 7.2 g | 78.8 g | 11.2 g |
| Britannia Marie Gold Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Parle G Oats and Berries Biscuits Parle | 445 | 7.2 g | 78.8 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901063162426. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.