Margarine, regular, 80% fat, composite, tub, with salt: Nutrition Facts
Generic food Fats and Oils
Margarine, regular, 80% fat, composite, tub, with salt contains 713 kcal per 100 g. A typical serving of 1 tbsp (14.2 g) provides about 101 kcal.
Roughly 99% of its calories come from fat, with 0.4% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (717 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamin E, 91% of the Daily Value for Vitamin A and 76% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 713 kcal | |
| Total fat M | 80.2 g | 103% |
| Saturated fat C | 14.2 g | 71% |
| Trans fat C | 5.8 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 657 mg | 29% |
| Total carbohydrates C | 0.75 g | 0.3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein M | 0.22 g | 0.4% |
| Vitamin A C | 819 µg | 91% |
| Vitamin C I | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 15.4 mg | 103% |
| Vitamin K M | 91.7 µg | 76% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0 mg | 0% |
| Pantothenic acid (B5) M | 0.085 mg | 2% |
| Vitamin B6 M | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 I | 0.08 µg | 3% |
| Choline ? | 12.4 mg | 2% |
| Calcium M | 3 mg | 0.2% |
| Iron M | 0 mg | 0% |
| Magnesium M | 1 mg | 0.2% |
| Phosphorus M | 5 mg | 0.4% |
| Potassium M | 17 mg | 0.4% |
| Zinc M | 0 mg | 0% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenium Z | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.4%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.22 gabove the median for fats and oils (median 0 g)
- Fat80.2 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat14.2 gabove the median for fats and oils (median 11.7 g)
- Sodium657 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.031 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 36.4 g |
|---|---|
| Polyunsaturated fat C | 26.7 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 4.7 g |
| Linoleic acid (omega-6, 18:2) ? | 21.7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.015 g |
| SFA 10:0 M | 0.023 g |
| SFA 12:0 M | 0.43 g |
| SFA 14:0 M | 0.24 g |
| SFA 16:0 M | 7.1 g |
| SFA 18:0 M | 5.8 g |
| SFA 20:0 M | 0.36 g |
| MUFA 18:1 ? | 35.5 g |
| PUFA 18:3 ? | 5 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.11 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.088 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.68 g |
| MUFA 22:1 ? | 0.026 g |
| PUFA 22:5 n-3 (DPA) M | 0.005 g |
| SFA 15:0 M | 0.02 g |
| SFA 17:0 M | 0.062 g |
| SFA 24:0 M | 0.087 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 5.2 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.58 g |
| PUFA 18:2 CLAs M | 0.04 g |
| MUFA 24:1 c M | 0.061 g |
| PUFA 20:2 n-6 c,c M | 0.024 g |
| MUFA 16:1 c M | 0.088 g |
| MUFA 18:1 c M | 30.3 g |
| PUFA 18:2 n-6 c,c M | 21 g |
| MUFA 22:1 c M | 0.026 g |
| PUFA 18:3 n-6 c,c,c M | 0.35 g |
| MUFA 17:1 M | 0.038 g |
| PUFA 20:3 ? | 0.021 g |
| Fatty acids, total trans-monoenoic C | 5.2 g |
| Fatty acids, total trans-polyenoic C | 0.58 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.021 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 768 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.16 mg |
| Tocopherol, gamma M | 27 mg |
| Tocopherol, delta M | 6.7 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.05 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (4)
| Phytosterols ? | 210 mg |
|---|---|
| Stigmasterol M | 37 mg |
| Campesterol M | 48 mg |
| Beta-sitosterol M | 112 mg |
Other components (13)
| Water M | 17.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.8 g |
| Theobromine Z | 0 mg |
| Energy C | 2,981 kJ |
| Vitamin A, IU I | 3,571 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 53.6 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, margarine-butter blend, soybean oil and butter | 727 | 0.31 g | 0.77 g | 80.3 g |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 718 | 0.9 g | 0.6 g | 80.7 g |
| Salad dressing, mayonnaise, soybean oil, without salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 717 | 1.1 g | 2.7 g | 79.4 g |
| Mayonnaise dressing, no cholesterol | 688 | 0 g | 0.3 g | 77.8 g |
| Salad dressing, mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.9 g |
| Mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.8 g |
| Oil or table fat, NFS | 789 | 0.29 g | 0.18 g | 87.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 713 kcal. 1 tbsp (14.2 g): about 101 kcal. 1 cup (227 g): about 1,619 kcal.
How much protein is in margarine?
Margarine contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.031 g in 1 tbsp (14.2 g). About 0.1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in margarine?
Margarine has 0.75 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 80.2 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (103% DV), Vitamin A (91% DV) and Vitamin K (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172347. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.