Margarine-like spread with yogurt, 70% fat, stick, with salt: Nutrition Facts
Generic food Fats and Oils
Margarine-like spread with yogurt, 70% fat, stick, with salt contains 630 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 88 kcal.
Roughly 99% of its calories come from fat, with 0.3% from carbohydrates and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 91% of the Daily Value for Vitamin A, 78% of the Daily Value for Vitamin K and 33% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 630 kcal | |
| Total fat I | 70 g | 90% |
| Saturated fat I | 13.3 g | 67% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 590 mg | 26% |
| Total carbohydrates I | 0.5 g | 0.2% |
| Dietary fiber I | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein I | 0.3 g | 0.6% |
| Vitamin A C | 819 µg | 91% |
| Vitamin C I | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 5 mg | 33% |
| Vitamin K C | 93 µg | 78% |
| Thiamin (B1) I | 0.005 mg | 0.4% |
| Riboflavin (B2) I | 0.02 mg | 2% |
| Niacin (B3) I | 0.01 mg | 0.1% |
| Vitamin B6 I | 0.05 mg | 3% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 I | 0.06 µg | 3% |
| Choline C | 12.4 mg | 2% |
| Calcium I | 20 mg | 2% |
| Iron I | 0.01 mg | 0.1% |
| Magnesium I | 2 mg | 0.5% |
| Phosphorus I | 16 mg | 1% |
| Potassium I | 25 mg | 0.5% |
| Zinc I | 0.1 mg | 0.9% |
| Copper I | 0.002 mg | 0.2% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 0.3%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gabove the median for fats and oils (median 0 g)
- Fat70 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat13.3 gabove the median for fats and oils (median 11.7 g)
- Sodium590 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.048 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 39.9 g |
|---|---|
| Polyunsaturated fat I | 14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 12.6 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 9.8 g |
| SFA 18:0 I | 3.5 g |
| MUFA 18:1 I | 39.2 g |
| PUFA 18:3 I | 1.4 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.7 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 768 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 28 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 2 g |
| Theobromine Z | 0 mg |
| Energy ? | 2,636 kJ |
| Vitamin A, IU C | 3,577 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Margarine-like spread with yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 330 | 2 g | 2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 628 | 0.26 g | 1.5 g | 70.2 g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 628 | 0 g | 0 g | 71 g |
| Salad dressing, french, home recipe | 631 | 0.1 g | 3.4 g | 70.2 g |
| Salad dressing, french, cottonseed, oil, home recipe | 631 | 0.1 g | 3.4 g | 70.2 g |
| Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 605 | 0.13 g | 0.16 g | 71 g |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 606 | 0.07 g | 0.59 g | 68.3 g |
| Mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.8 g |
| Salad dressing, mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172352. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.