Marbled Rye Bread
Packaged product Bread and Baked Goods Weis Markets
Marbled Rye Bread contains 205 kcal per 100 g. A serving, 56 g (56 g) provides about 115 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 245 kcal per 100 g across 45 products.
100 g provides 68% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 46.6 g | 17% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 295 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber6.4 gabove the median for bread and baked goods (median 4.9 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.8 gabove the median for bread and baked goods (median 1.3 g)
- Saturated fat0.21 gbelow the median for bread and baked goods (median 0.3 g)
- Sodium152 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Weis Markets
- Barcode
- 0041497109456
- Label serving
- 56 g
- Category
- Rye-and-wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, RYE FLOUR, YEAST, SOURDOUGH (FERMENTED RYE FLOUR, SALT), CARAWAY SEEDS, SEA SALT, CANOLA OIL, CULTURED WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, CARAMEL COLOR, MALTED WHEAT FLOUR, MALTED BARLEY EXTRACT, LACTIC ACID (DOUGH CONDITIONER), ASCORBIC ACID (DOUGH CONDITIONER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltRapeseed (canola) oilWheat flour
Similar products
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|---|---|---|---|---|
| Schwarzbrot Brood van Soma | 207 | 7.4 g | 36.1 g | 2.1 g |
| Fruit & Spice Toast Vogel's | 207 | 0 g | 41.7 g | 3.4 g |
| Paderborner Goldähren | 208 | 6.3 g | 40.2 g | 1.1 g |
| Хлеб Цельнозерновой бездрожжевой заварной Рижский хлеб | 210 | 9 g | 43 g | 1.5 g |
| Ръжено пшеничен хляб Хлебозавод Стражица | 212 | 6.9 g | 42.8 g | 0.9 g |
| Le pain au seigle tranché Franprix | 213 | 6.5 g | 41 g | 1.1 g |
| rye and sprouted grain bloomer Tesco Finest | 196 | 8.3 g | 53.6 g | 1.3 g |
| Knolli Harry | 215 | 7 g | 41 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marbled Rye Bread?
100 g of Marbled Rye Bread has 205 kcal. Serving, 56 g (56 g): about 115 kcal.
How much protein is in Marbled Rye Bread?
Marbled Rye Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.9 g in serving, 56 g (56 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Marbled Rye Bread?
Marbled Rye Bread has 46.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marbled Rye Bread?
Marbled Rye Bread contains 1.8 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Marbled Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (59% DV), copper (24% DV), phosphorus (16% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marbled Rye Bread?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497109456. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.