Maple Waffle Bites
Packaged product Breakfast Cereals Kashi
Maple Waffle Bites contains 368 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 23.7 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.7 gabove the median for breakfast cereals (median 18.2 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium289 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 78.9 g | 79 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 10.5 g | 10.5 g |
| Sugars | 23.7 g | 23.7 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627113515
- Quantity
- 9.5 oz
- Label serving
- 1 serving (38 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, whole oat flour, cane sugar, degerminated corn meal, chickpea flour, maple syrup, canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarChickpeasRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Nestlé | 368 | 9.8 g | 74.7 g | 1.5 g |
| Cinnamon cereal Kellogg's | 368 | 4.2 g | 88 g | 0.4 g |
| Froot loops Kellogg | 368 | 5.3 g | 84.2 g | 2.6 g |
| Muesli Crownfield | 368 | 10.2 g | 66.3 g | 5.4 g |
| Maple Waffle Bites Kashi | 368 | 7.9 g | 79 g | 6.6 g |
| jungle berry crunch Mom's Best Cereals | 368 | 5.3 g | 84.2 g | 1.3 g |
| Muesli bio aux céréales Bio Sonne | 368 | 13.1 g | 58.8 g | 6.8 g |
| Granola Manzana naturgreen | 368 | 8 g | 72.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle Bites?
100 g of Maple Waffle Bites has 368 kcal. Serving, 1 serving, 38 g (38 g): about 140 kcal.
Is Maple Waffle Bites high in protein?
Maple Waffle Bites contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 serving, 38 g (38 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Maple Waffle Bites?
Maple Waffle Bites has 79 g of total carbohydrates per 100 g, including 10.5 g of fiber and 23.7 g of sugars.
How much fat is in Maple Waffle Bites?
Maple Waffle Bites contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Waffle Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffle Bites?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594635. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627113515. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.