EN

maple vanilla granola

Packaged product Breakfast Cereals WHOLESOME PANTRY

Maple vanilla granola contains 567 kcal per 100 g. A serving, 0.33 cups, 100 g (100 g) provides about 567 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

maple vanilla granola by WHOLESOME PANTRY, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
16.7 gprotein
33.3 gcarbohydrates
46.7 gfat
567kcal in serving, 0.33 cups, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 217 mg 9%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 10 g 36%
Total sugars L 16.7 g
Added sugars L 13.3 g 27%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 3.7 mg20%
Potassium L 533 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 21%Fat: 68%567kcal / 100 g
  • Protein 11%
  • Carbohydrates 21%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium11%Calcium8%Vitamin D0%

Nutritional insights

  • Protein16.7 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat46.7 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat15 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium217 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L16.7 g
Polyunsaturated fat L11.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 5 g16.7 g
Carbohydrates 10 g33.3 g
Fat 14 g46.7 g
Fiber 3 g10 g
Sugars 5 g16.7 g
Sodium 65 mg217 mg

Product details

Brand
WHOLESOME PANTRY
Barcode
0041190082285
Quantity
8 oz
Label serving
0.33 cups (100 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Grain Free Granola Sprouts 567 16.7 g 30 g 46.7 g
"Organic Grain Free Seed Granola Original ""Hunger Control""" Planet Superfood 567 16.7 g 30 g 46.7 g
Chocolate Almond Granola Natures Promise 567 13.3 g 33.3 g 43.3 g
Grain-Free Coconut Cashew Nut Granola purely elizabeth. 567 13.3 g 33.3 g 43.3 g
Grain Free Granola Zorro Pecans 567 6.7 g 36.7 g 46.7 g
Peanut Butter Chocolate Granola Nature’s Promise 567 13.3 g 33.3 g 43.3 g
Granola RAWCOLOGY 567 13.3 g 26.7 g 46.7 g
Krave Mix Nutsterz 567 20 g 33.3 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2620251. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041190082285. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in maple vanilla granola?

100 g of maple vanilla granola has 567 kcal. Serving, 0.33 cups, 100 g (100 g): about 567 kcal.

Is maple vanilla granola high in protein?

Maple vanilla granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 0.33 cups, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in maple vanilla granola?

Maple vanilla granola has 33.3 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars.

How much fat is in maple vanilla granola?

Maple vanilla granola contains 46.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does maple vanilla granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in maple vanilla granola?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.